College can be an exciting time. However, it can be a stressful one at times, as well. In fact, the stress of school can even end up having a detrimental impact on your overall health if you aren’t careful. The upside is, though, that there can be ways to protect your health even if you are feeling busy and overwhelmed. If you are looking for some tips to help you stay balanced while going to school, here are some things to try.
Watch Your Diet
One of the most important things you can do if you want to make sure that you are staying healthy is to eat a balanced diet as much as possible. While this may be difficult to do at times when you have a hectic schedule, the reality is that not doing so can cause things like a blood sugar imbalance among other issues.
To make sure that you are eating well enough to support your health, it can be a good idea to focus on eating a balance of lean meats and fresh produce. Additionally, it can also be beneficial to make sure that you limit foods that are high in sugar and carbs, as these foods can cause blood sugar issues, and end up leading to you having less energy and more stress.
Skip Problem-Causing Beverages
Along with watching your diet, it can also be a good idea to make sure that you avoid certain beverages. For example, even though many may drink caffeinated drinks to get themselves going early in the day, these kinds of beverages can lead to sleep issues, and cause you to feel wired later in the evening when you should be winding down.
Make Time for Regular Exercise
Something else that can be important to do when you are trying to stay healthy is making time for regular exercise. Even though this can be difficult to do if you have a busy schedule, it can still be worth it to make time for even short exercise routines. The reality is that working out is important for maintaining good health, and even as little as 10 to 15 minutes of exercise can boost your overall health in a meaningful way. Additionally, it often doesn’t matter what type of movement you are doing, as long as you can make sure that you are getting your heart rate up on a consistent basis, you can help ensure that you are protecting your health.
Take Stress Relief Seriously
Another thing that is key when you want to make sure that you are taking care of yourself is stress relief. While it may not be easy to find time to relieve stress when you are busy, even a few minutes of active stress relief each day can make a difference.
When it comes to stress relief, things like gentle stretches, deep breathing exercises, and mindfulness can all be great options. Some may find mindfulness, in particular, to be challenging at first, but over time it can become much easier to do. While 20 minutes is the ideal amount of time that you need to practice mindfulness, starting out in increments of 5 to 10 minutes can be a good way to get started.
Get Quality Rest
If you truly want to protect your health, then you need to make sure that you are getting quality rest. The amount and quality of sleep you get at night can have a lot to do with how easy it is for you to manage stress, and how much energy you have throughout the day. To get good sleep, you need to assess your sleep hygiene. Doing things like avoiding screen time at night, as well as making sure that your bedroom is cool and dark are considered good sleep hygiene.
College can be tough, especially when stress is getting to you. The good news is, though, that there are many simple and effective ways that you can help reduce stress and stay focused on what matters the most.